{"store":{"baseInfo":{"podcastTitle":"The Hurdle Rate","slug":"thehurdlerate","podcastDescription":"Hosted by the Investment Banking Institute’s first woman CEO, Emily Advani, The Hurdle Rate podcast is an opportunity to engage in important and enlightening conversations with women in finance, tech and business. The podcast aims to elevate and empower women in this space, bringing voice to the stories behind their successes.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw_1200x628.jpg?s=cb8c80bf7b1408a638423c1c503fe7e8&e=jpg","podcastUrl":"https://thehurdlerate.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehurdlerate/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-puf65-e7820d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Investment Banking Institute","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-puf65-e7820d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLEkCspqmH-r5mEC2fbGjaAYhuIpjZS3W8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-puf65-e7820d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/122hslfPPvPHlsX73bc2GA","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/84953027-9b6f-4b9e-8d51-a14134088a81","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/107902621","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3441516","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-hurdle-rate-5087253","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/51804","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#A7E0E8"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/wm5dpq/Screen_Shot_2022-10-05_at_31255_PM2baee5c9-acb8-32f3-bb63-77504523a5f3.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAFDFB"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/97qyn9/The_Hurdle_Rate_Video_Logo_Logo_b37d19d8-7e37-dd5e-b427-d7e046de6b68.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/5w8t2r/Untitled_design_57e3ab779-397d-2067-628d-8f81318a2f95.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/77d4xb/Untitled_design_2e5c525aa-ce0b-da27-3e0d-903a794d32e9.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8GzGW2I2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3YGwGFqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAFDFB","ComponentImage":"https://mcdn.podbean.com/mf/web/dfnhcd/Untitled_designbd85be38-1628-1a26-22d8-12fded8f2de0.jpg","ComponentContent":"

Series W backed IBI

Women aren't a trend, we are an investment.

The Investment Banking Institute launched Series W under the leadership of its first female CEO, Emily Advani, as part of its increased commitment to the diversification of the workforce, the closing of the gender gap in leadership and the empowerment of women in finance.

Visit IBI at ibanking.com.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thehurdlerate.podbean.com","apiCommonParams":{"t":"684e4884","clientSignature":"0039c3b47e651c2748b1e45e152ba1bc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20918878-kfdsm","episode":{"id":"pb20918878","idTag":"kfdsm","title":"Twenty Percent","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw_1200x628.jpg?s=cb8c80bf7b1408a638423c1c503fe7e8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw.jpg","previewContent":null,"content":"

Can discomfort be the key to a happy future? In this episode, we hear from Cristina Ramirez, author of Empowered by Discomfort, about the 20% Power Principle of Discomfort as she explains how to use discomfort as a superpower especially in the context of motherhood and career.

Connect with Cristina and learn more about her work at https://cristinamramirez.com/.

","publishTimestamp":1682622387,"duration":1817,"mediaUrl":"https://mcdn.podbean.com/mf/web/3ub6z4/Cristina_Ramirez_41723bw3xz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kfdsm-13f325e","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-kfdsm-13f325e","transcriptUrl":"https://mcdn.podbean.com/mf/web/78ture/Cristina_Ramirez_41723bw3xz_cgttpn.srt","permalink":"/e/twenty-percent/","downloadLink":"https://www.podbean.com/media/share/pb-kfdsm-13f325e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kfdsm-13f325e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthehurdlerate.podbean.com%252Fe%252Ftwenty-percent%252F&rts=b050d9b237820929f9b3e8014f558e4f3c73f44c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb20918878","idTag":"kfdsm","title":"Twenty Percent","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw_1200x628.jpg?s=cb8c80bf7b1408a638423c1c503fe7e8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15172109/The_Hurdle_Rate_Video_Logo6b4lw.jpg","previewContent":null,"content":"

Connect with Cristina and learn more about her work at https://cristinamramirez.com/.